Sue Scheff: Teens and Getting them Active Physically Again - PE4Life

In today’s generation of technology many kids are found behind their computer screens, cell phones, IPods, etc rather than participating in physical activities. It is important for parents to encourage their children and teens alike to become more active. It can not only stimulate your brain but offers stress relief when the pressures of being a teen can become overwhelming. PE4Life offers some educational and important information for parents - read more and take the time to exercise your mind!

Source: PE4Life

Parents

Parents are busy with a full workday, helping their children with homework, engaging their children in after school activities, and so on. This doesn’t leave a whole lot of time for physical activity in your own lives. Do you realize that schools have devalued and cut physical education to the point that the majority of children get one day of PE per week? Children today have a shorter life expectancy than their parents for the first time in one hundred years because of the epidemic of obesity, according to Dr. William Klish, Professor of Pediatrics and Head of Pediatric Gastroenterology at Baylor College of Medicine. Lack of PE at school is a disservice to your child’s health. Speak up. Demand that your school offers daily quality physical education. Use PE4life as a resource partner to enhance your school’s PE program. A recent study revealed that 81% of teachers and 85% of parents favor requiring students to take physical education every day at every grade level. As parents, you can rally people in your community to get involved by ordering a PE4life Community Action kit video and show it to the PTA, the school board and other community groups. The next step is to invite PE4life to make a presentation to your school leaders, bring a team of people to train at a PE4life Academy, or invite PE4life to do an in-service for your school staff. As your resource partner, PE4life can provide these and many other services to your school as you work to get children more active and healthy.
The PE4life Approach to Physical Education:
Be offered to every child every day
Be available for all students, not just the athletically inclined
Provide a wide variety of sports and fitness activities to promote an active and healthy lifestyle
Assess students on their personal progress toward fitness and physical activity goals
Incorporate technology on a regular basis
Extend beyond the walls of the gymnasium to form community and business partnerships

Source: PE4Life

Today’s “New P.E.,” as exemplified by PE4life, is a health-and-wellness-based approach to physical education that caters to all students, not just the athletically inclined. Students are encouraged to pursue a variety of sports and physical activities (team and individual) – for a lifetime.

Get Involved—Become a Friend of PE4life, get your community involved, sign up up for the PE4life newsletter and communicate to government leaders.
News & Info—Get the latest information on physical education, childhood obesity, exercise and the brain, youth fitness and legislative news. Also link to other great websites.
Results—Review research findings and measurable outcomes of PE programs.
Grant Info—Find creative sources of funding for the physical education program at your child’s school and a forum where you can ask questions or share your thoughts and successes.
PE4life Program Services—Find information about our Program Service Packages, how to order our services, training dates, academy locations, and testimonials.
Events–Find dates for Academy Training, National PE4life Day, PE4life Workshops, and PE Conferences.

Sue Scheff: Parenting Teens Today

Are you a parent of a teenager or pre-teen that is starting to make some poor choices? They are great kids, but suddenly the decisions they are making are worrying you. Is there a new circle of friends that you are not familiar with?

Are you at your wit’s end?

As the founder of Parent's Universal Resource Experts we speak with parents on a daily basis that are struggling with today's youths.

Are you experiencing any of the following situations or feeling at a complete loss or a failure as a parent? You are not alone and by being a proactive parent you are taking the first step towards healing and bringing your family back together.

Is your teen escalating out of control?
Is your teen becoming more and more defiant and disrespectful?
Is your teen manipulative? Running your household?
Are you hostage in your own home by your teen’s negative behavior?
Is your teen angry, violent or rage outbursts?
Is your teen stealing?
Is your teen verbally abusive?
Is your teen rebellious, destructive and withdrawn?
Is your teen aggressive towards others or animals?
Is your teen using drugs and/or alcohol?
Does your teen belong to a gang?
Do they frequently runaway or leave home for extended periods of time?
Has their appearance changed – piercing, tattoo’s, inappropriate clothing?
Has your teen stopped participating in sports, clubs, church and family functions? Have they become withdrawn from society?
Is your teen very intelligent yet not working up to their potential? Underachiever? Capable of doing the work yet not interested in education.
Is your teen sexually active?
Teen pregnancy?
Is your teen a good kid but making bad choices?
Undesirable peers? Is your teen a follower or a leader?
Low self esteem and low self worth?
Lack of motivation? Low energy?
Mood Swings? Anxiety?
Teen depressionthat leads to negative behavior?
Eating Disorders? Weight loss? Weight gain?
Self-Harm or Self Mutilation?
High School drop-out?
Suspended or Expelled from school?
Suicidal thoughts or attempts?
ADD/ADHD/LD/ODD?

Is your teen involved in legal problems? Have they been arrested?

Does your teen refuse to take accountability and always blame others for their mistakes?

Do you feel hopeless, helpless and powerless over what options you have as a parent? Are you at your wit's end?

Does any of the above sound familiar? Many parents are at their wit’s end by the time they contact us, but the most important thing many need to know is you are not alone.

There is help but the parent needs to be proactive and educate themselves in getting the right help. Many try local therapy, which is always recommended, but in most cases, this is a very temporary band-aid to a more serious problem. One or two hours a week with a therapist is usually not enough to make the major changes that need to be done.

If you feel you are at your wit's end and are considering outside resources, it may be time to consider Residential Therapy. An informed parent is an educated parent and will better prepare to you to make the best decision for your child. In my opinion, it is critical not to place your child out of his/her element.

In many cases placing a teen that is just starting to make bad choices into a hard core environment may cause more problems. Be prepared – do your homework.

Many parents are in denial and keep hoping and praying the situation is going to change.

Unfortunately in many cases, the problems usually escalate without immediate attention. Don’t be parents in denial; be proactive in getting your teen the appropriate help they may need.
Whether it is local therapy or outside the home assistance, be in command of the situation before it spirals out of control and you are at a place of desperation.

At wit’s end is not a pleasant place to be, but so many of us have been there. Finding the best school or residential program for your child is one of the most important steps a parent does. Remember, your child is not for sale – don’t get drawn into high pressure sales people, learn from my mistakes - gain from my knowledge.

Read my story at http://www.aparentstruestory.com/ for the mistakes I made that nearly destroyed my daughter.

In searching for schools and programs we look for the following:
· Helping Teens - not Harming them
· Building them up - not Breaking them down
· Positive and Nurturing Environments - not Punitive
· Family Involvement in Programs - not Isolation from the teen
· Protect Children - not Punish them
Some Informational Websites on Teen Subjects:

Teen Depression, Teen Runaways, Teen Pregnancy, Teen Internet Addiction, Teen and Youth Gangs

By Sue Scheff
Founder of Parent's Universal Resource Experts
Author of Wit's End!

Is Twitter the New Google?

Source: ReputationDefender Blog

Unless you’ve been under a rock or in some cave for the last year you’ve probably heard of Twitter. Put succinctly, Twitter is a 140 character micro-blogging service that allows you to follow other people on the network, and have them follow you in return. Really no different from any other blog-type service or network except for the 140 character limitation and the embedded follow and display functions that display on the user’s page.

Recently Twitter added a new level of functionality to its site, incorporating a search feature into the main page. The development had been announced in February, and many in the industry see the move as a step towards profitability and –possibly– a threat to Google’s status as the Lord of the Search Engines.

While Twitter is not at present a direct threat to Google, the addition of search functionality does put it squarely in the same arena as Facebook and Google. In addition to the search function, (which, it should be noted was always available at search.twitter.com, but as of March 6th has appeared on more user pages) Twitter is also adding a “trends” function that will display the most popular recent topics of site traffic. No doubt, Google and Facebook, which have both been looking for ways to expand their efforts in the social networking sphere, will take a long look at this development to see if they can innovate, copy or destroy.

“A search function offers opportunities to sell online advertising. For years there’s been a notion of capturing eyeballs and, once you have them on the site, leveraging that relationship for additional revenues,” Charles King, an analyst with Pund-IT Research, said in an interview. “I can see how it would work for certain people in an organization, but it can suck the time out of your day,” King said. “It’s not quite a defined benefit yet.”

Twitter has risen in prominence very rapidly, but with the increased popularity has come a few issues, particularly concerns over phishing vulnerabilities. Last year there was a widely-reported Twitter-based phishing campaign designed to steal account data with promises of an iPhone. Biz Stone, Twitter’s co-founder, cautioned that privacy issues surrounding text messages may arise in connection with Twitter in the future.

Sue Scheff: Slimed Online? Look for New Internet Book

Yesterday my co-author, John Dozier and I, announced our exciting new book that will be released in fall 2009 from Health Communications, Inc. Then I read this article that I could really identify with. Slimed Online from Portfolio.com.

Michael Fertik, CEO and Founder of ReputationDefender, was powerful force in helping these women fight for their online image. As a client of ReputationDefender, their services are priceless - although there seems to be many of these services popping up now, as the demand grows, I feel that in my experiences, the pioneer of these online reputation management companies start with ReputatationDefender.

Our new book, Google Bomb, will be a must read for anyone and everyone that works and plays online. From protecting your online profile and reputation, to keeping your kids safe, this new book is a must have - and can potentially help you from being a victim of wicked and evil keystrokes.

Years ago gossip was limited to a geographically area that you live in. Today gossip goes viral worldwide! Your one former friend is now a foe or a few clients out of years of a reputable business have decided to take revenge via e-venge! Take cover, Google Bomb can help you protect yourself.